Immunity-Boosting Foods You Should Have This monsoon

Who doesn’t like the rainy season? After the sweltering summers, it feels lovely to wake up to an unexpected rainy day. A plate of hot samosas with a cup of sweet tea or spicy noodles makes the climate more enjoyable. Sadly, the monsoon brings a lot of diseases, particularly those related to the digestive system. It also reduces the immunity of your body and makes you susceptible to many diseases like flu and cold. Hence, it is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases. Here are some foods that you can eat to enhance your immunity and keep yourself healthy this season!

Hot Soups

A bowl of hot soup is the perfect quick fix for these days when you decide to eat light. Which is a perfect source for protein and starch. The flavorful notes of garlic, onions, and ginger not only make it a delightful meal but these have an anti-inflammatory effect against colds and even help suppress coughing, pain, and fever and act as a mild sedative too. Hot soups help to de-clog your nasal passages by increasing the temperature of your airways thus helps to battle against common cold and flu during this season.

Dark Green Leafy Veggies

A bowl of green vegetables is always considered to be the healthiest which is rich in vitamins and fibers. Leafy greens like cabbage, spinach, and broccoli are good sources of vitamins A, C, and E, as well as folate, antioxidants, and fiber. These vitamins also have an antioxidant action that helps in cell function and integrity as well as development.

Tea

A good old hot cup of some black tea can actually build your immunity during monsoon seasons. Tea is also a good means of hydrating your body. A cup of tea without milk is a big punch of polyphenols, flavonoids, and antioxidants that destroy free radicals that can damage healthy cells and even cause premature aging.

Dry Fruits and Nuts

Dry fruits like walnuts, almonds, pistachios, hazelnuts, and dates provide the essential vitamins and minerals to build that required immunity. They contain vitamin E, niacin, and riboflavin. Vitamin E is an antioxidant that helps keep cells healthy. Consuming a handful of nuts may help you adapt and react to stress better.

Indian Spices

The Indian spices which we include in our day to day food preparation are all considered to be boosting immunity in our body. Turmeric, mustard, asafoetida (hing), coriander, turmeric, fenugreek (methi), cloves, pepper, cinnamon, garlic, ginger, and curry leaves are loaded with lots of benefits. They help in digestion and to flush out any sinuses from the body.

Yogurt and Other Fermented Foods

A cup of yogurt is a healthier choice than those sugary jalebis or icecreams. Probiotics, the good bacteria which is present in yogurt can help boost the immune function of the body. It does so by promoting beneficial bacteria growth in the gut.

We at Yenna Dosa are happy to share the information on food items that can boost immunity during monsoon. Stay with us at www.yennadosa.com for more such details about foo