How To Eat Healthy At Restaurants

If you are a health concerned person and stick to a healthy diet that doesn’t mean you have to avoid eating outside food. Many healthy food options are available in every restaurant these days. Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside when menus are drenched in butter or sauces, salads with creamy dressings. Here are some tips to choose healthy as well as tasty food

Dine out the healthy way

Whether you are sitting down for breakfast, multi-course dinner, or brunch choosing food across the food menu can be challenging sometimes especially if you’re trying to eat healthily. Scan the menu and choose what is best for your health. South Indian food menus are always considered to be the great choice if you are looking for some healthy and tasty dish.

Making the right choice

Choosing a food item should be such that it should give you that energy for the whole day. Start your day with some healthy south Indian food items like idli, dosa, upper rather than calorie-rich cream-based food items. Explore the menu to see what all the good options do you have.

Scan the menu

One should always scan the menu for loaded words such as “pan-fried,” “crispy,” “dipped,” “deep-fried”. Dishes with these names have a lot of hidden fat and sodium in it which are not good for your health and increases fat. Instead, look for words such as “grilled” “steamed” “baked”. Always go through the entire menu, rather than just setting on your favorite items right away.

Watch your sides

Rice dishes especially steamed ones are considered to be far better than their heavier counterparts.  Idli tops the first position in the steamed food items which is as healthy as a bowl of vegetables and fruits. Rice is a good spot to hide a lot of oil and butter.  So next time when you visit any restaurant remember this point before ordering any dish.

Don’t be afraid to ask questions

If you are concerned about the butter or oil content of your food don’t be afraid to ask your server how the food is being prepared. Ask your waiter questions if you are not clear about the content in a particular food item. If you don’t ask your doubts, you really don’t know what you are eating. If you find the dish is loaded with lots of oil at your table switch to something lighter.

We at Yenna Dosa are committed to serving tasty south Indian food items that are loaded with lots of health benefits. We are known to provide Authentic south Indian food in Pune. To know more about us visit us at www.yennadosa.com and call us at any time at  7522909090 for quick information.