The sad news is, there is no magic pill or miracle soup that can ‘improve’ our immunity overnight against Covid-19. Although washing your hands regularly and avoiding crowd is a good idea. If you live in an area that has confirmed cases this is a single solution. it’s also important to take measures to improve your immune system. In case you actually come into contact with the virus Covid-19. so that the body can fight back effectively.
The immune system is our most valuable resource when it comes to maintaining good health. Researchers have investigated that items like turmeric, green tea, and wheatgrass supplements can help kill the germs. If you want to improve your immunity, the best way to do it is through a holistic strategy – by implementing modifications and improvements in these science-based lifestyles. They are neither prescriptive nor magical bullets. Only a gentle push in a better direction.
Natural GO
Organic products have a somewhat diverse population of bacteria, particularly when eaten raw. We have heard of many benefits of consuming fermented foods and beverages such as tofu, green tea, yogurt and sauerkraut ( raw cabbage), which include a natural combination of several different types of yeasts and bacteria, anecdotally.
Love Some SUNSHINE
Sunshine is good for the immune system and bad for viruses like Covid-19. One reason flu is a concern in winter is that the influenza virus is better transmitted at colder temperatures and humidity. There are reasons to hunt for sunshine because Research suggests that it helps the cells in the skin to function more efficiently. Sunlight helps to get the essential vitamin D to our body.
Try taking The AIR
Not only do we get microbes from our moms and foods but we also get them from the surrounding atmosphere. The air we breathe contains bacteria which are accumulated in our mouths via airways, along with organisms from soils and plants as we breathe and swallow. These are known to have potentially beneficial effects on immune systems. If you live in the countryside, that’s fine, but less so if you live in an urban environment that is low on microbial diversity.
Probiotic try
A probiotic’s official concept is: ‘a live microorganism that provides a health benefit when administered in sufficient quantities.’ But few items follow the definition, as keeping the species alive is tricky. We still don’t know whether they’re useful to anyone or which specific strains should be taken. Example Idli, Indian Cheese (Paneer), Fermented Soybean, Green Peas, yogurt.
Sleep on time
Lack of sleep almost instantly helps push our immune system into disorder and makes it weak. Research has shown that people who sleep less than six hours a night are likely to catch the illness. Compared to those who sleep more than seven hours a night when exposed to the virus like Covid-19.
A Note on improving. While you can find bottles of pills and herbal supplements which tend to promote immunity, there is no evidence that they actually boost immunity. Self-care during COVID-19 outbreak is more essential than ever.
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