Key Benefits of Eating Rava!

Sooji, semolina or fondly called rava is a key player in the diet of Indians. Made from coarsely and rough ground whole wheat, benefits of eating rava are too many. Most importantly, it also plays a pivotal role in various South Indian dishes especially in dessert and breakfast recipe. So, lets explore some of the key benefits of eating rava.

• • Weight Loss:

    Rava is a great forerunner for weight loss. Amidst this, hunger pangs are the culprit of weight gain and that’s when rava comes to rescue. Rava can easily mask unnecessary pangs by giving you immense energy and nutrition. Being rich in fibre it also helps for easy digestion and keeps you full for a longer period of time.

  • Source of Energy:

    One of the key benefits of eating rava is that it is a rich source of energy. Rava boast carbohydrates which is a blessing for individuals who undertake high energy task. Most importantly, rava helps to get rid of unnecessary lethargy by keeping your body charged for the whole day.

  • Prevents Anaemia:

    Rava is a rich source of iron and it is immensely important in the prevention of anaemia. With rava, you take in sufficient amount of iron which helps in boosting blood circulation and giving you energy all day long.

  • Enhances Heart’s Health:

    Another vital heath benefit of eating rava is that it boosts the overall health of your heart. As rava contains selenium it abundantly helps in preventing heart failure, heart attack and enhances the cardiovascular health. Moreover, it also supresses infection and boosts immunity system.

  So, now you know the health benefits of eating rava then make it a point to include in your diet. Moreover, bored of cooking, then explore our delicacies like Uppma, Rava Pongal, Sheera, Rava Idli and Rava Dosa only at Yenna Dosa!